"In order to have good health, we must have good blood; for the blood is the current of life. It repairs waste and nourishes the body. When supplied with the proper food elements and when cleansed and vitalized by contact with pure air, it carries life and vigor to every part of the system. The more perfect the circulation, the better will this work be accomplished.
Ellen White, Counsels for the Church, P. 218.1
"Choose the Best Foods—In order to know what are the best foods, we must study God's original plan for man's diet. He who created man and who understands his needs appointed Adam his food.... Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator."
" Fruits, grains, and vegetables, prepared in a simple way, free from spice and grease of all kinds, make, with milk or cream, the most healthful diet."
"The grains, with fruits, nuts, and vegetables, contain all the nutritive properties necessary TO MAKE GOOD BLOOD."
Ellen White, Child Guidance, P.380.1,2. P. 384.1.